Theme:
This session will focus on creating a Literal Sound and Voicescape, which is a piece of art that is literally translated into sound, using a range of different instruments and playing/vocal techniques. The aim here is to practice the art of ‘dropping the story’… a creative practice in letting go of stories that may generate anxiety, by focusing only on exactly what we see, only what is in front of us, with no projection, and no interpretation.
The ability to notice when we are in story and consciously detach is a practice that has the potential to help reduce anxiety.
Beginning with vocal exercises, warm-ups and rhythm games to bring us together and find our voices, I will then provide an image for the group to translate into sound, using a range of different instruments and playing/vocal techniques.
I will provide a selection of instruments gathered from around the world, that are accessible and easy to play, including percussion, drums, bowls, chimes and more.
Benefits:
Group sound and voice activities offer so many benefits to health and wellbeing, including enjoyment, creativity, expression, relaxation, community building, improved mental health, relaxation, deep breathing, exercising the mind, building relationships, and sharing something beautiful!